Si faahfaafo
Calaamadaha wax soo saarka
Astaamaha
- Si buuxda loogu hagaajin karo (8) xaglo kala duwan, oo aad u wax ku ool ah go'doominta dhammaan gobolka caloosha
- U yeelflAT / HALKAN KU SAABSAN XAALADAHA, kaas oo kaamil ah jimicsi heer kala duwan ah
- Giraangiraha gawaarida dambe
- Astaan guud
- Xakamaynta Caawinta Ku habboon
- CCaps-ka ugu badan ee xumbada ah ee loo yaqaan 'Foom'
- Large caag ah oo lugta caagga ah ee ku saabsan xasilloonida si ay u fududaato caawinaad
Ogeysiiska badbaadada
- Waxaan kugula talineynaa inaad raadsato talo xirfadle si aad u hubiso amniga ka hor intaadan isticmaalin
- Ha ka badneyn awooda miisaanka ugu badan ee kursiga keydka ee jajaban
- Had iyo jeer hubi inDillaacBench wuxuu ku yaal dusha sare ka hor inta aan la isticmaalin
Hore: SR36 - Squat La-habeyn karo Xiga: FB60 - kursiga keydka ee fidsan (oo leh giraangiraha)
