D925 - saxanka xamuulka ah

Nooc D925
Cabbir (lxwxh)
Shayga miisaanka
Xirmooyinka Shayga (LXWXX)
Culeys culeys

Si faahfaafo

Calaamadaha wax soo saarka

Faahfaahinta badeecada

Astaamaha wax soo saarka

  • Wuxuu bilaabaa in loo yaqaan 'Jimicsiga' gacanta lagu meeleeyo jirka hortiisa, ka dibna dhagaxyada dib u habeeya gacmahooda kor u qaadida hoos u dhaca dhaqdhaqaaqa dabiiciga ah ee dumbbell
  • Dhaqdhaqaaqa dhagaxa ayaa si isku mid ah u adeegsanaya gacanta isticmaalaha qadka dhexe ee Therso si uu u yareeyo wareejinta gacanta iyo garabka oo yareeya dhabarka hoose

 


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