Si faahfaafo
Calaamadaha wax soo saarka
Astaamaha iyo dheefaha
- Aad ugu fiican u adeegsiga labiska ama dumbbells-ka adoo qabanaya jimicsi duullo ah, keydka iyo feeraha feeraha iyo feeraha xargaha
- Naqshadeynta Profile-Profile
- Waxay dejisaa ilaa 1000 rodol
- Dhismaha birta ee saldhigga xasilloon, sugan inta lagu gudajiro jimicsigaaga
- Laba giraan oo cetter ah ayaa si fudud loogu guuraa meel kasta
Ogeysiiska badbaadada
- Waxaan kugula talineynaa inaad raadsato talo xirfadle ah si aad u hubiso kor u qaadida / riixaya farsamada ka hor intaadan isticmaalin.
- Ha ka badneyn awooda ugu badan ee miisaanka ee kursiga keydka miisaanka.
- Had iyo jeer hubi in keydka uu ku yaal dusha sare ka hor isticmaalka.
Hore: SS20 - Sissy Squat Bench Xiga: Fin05 - Fuud Bench / Black-Mult-Mult-Multch
