FT70 - Mulsackty

Nooc Ft70
Cabbir (lxwxh) 2205x11185x240mm
Shayga miisaanka 277kgs
Xirmooyinka Shayga (LXWXX) Khaanada 1: 1500x1110x365mm
Sanduuqa 2: 1890x400x215mm
Khaanada 3: 1430x700x315mm
Sanduuqa 4: 1890x425x280mm
Sanduuqa 5: 630x435x180mm
Culeys culeys Khaanada 1: 97.6kgs
Khaanada 2: 76.9kgs
Khaanada 3: 56.9kgs
Sanduuqa 4: 55.5kgs
Khaanada 5: 15.5kgs
XIRFADAHA MADAXWEYNAHA 2x160lbs

Si faahfaafo

Calaamadaha wax soo saarka

  • Naqshadeynta booska-keydinta waxay u baahan tahay meel yar.
  • Saldhigga dabka la isku hagaajin karo ee la isku habeyn karo
  • Xarunta Smith oo leh miisaanka bilaabida, miisaanka miisaanka oo miisaanka ah iyo hirarka difaaca amniga ee la isku habeyn karo.
  • Smith bar oo leh taarikada Olombikada iyo culeyska miisaanka caabbinta.
  • Hubka la isku hagaajinta ee labajibjirka ah
  • Saldhigga safka hoose ee safka ah
  • Xarunta Goobta Goobaha ah ee Raxe leh oo ay laheeyn camal-galeen iyo Baabuur-beereedka Badbaadada.
  • Xarkaha qufulka ee go'an oo leh jagooyin fara badan.
  • Shaxda jimicsiga ee cad oo muujinaya qaab sax ah iyo jimicsi.
  • Kaydinta Qalabka ee Qiyaasta, Haystayaasha Barbell iyo Dhirta Miisaanka Geesaha.
  • Landmine, biibiile band iyo xirmooyinka xargaha dagaalka.
  • Heerka 2 x 160lbs miisaanka, ku darista 2 x 50lbs-ka guud ahaan ee loo yaqaan 'pack' oo super ah.

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