Si faahfaafo
Cabbir dhan kasta ah
Calaamadaha wax soo saarka
- Buuxi Nidaamka Shaqada ee Sare ee Weyn oo leh saldhigyo aad u sarreysa oo hooseeya.
- Isku-darka miisaanka miisaanka iyo taarikada taarikada Olombikada.
- Dual sare oo sare oo jimicsi ah oo kaladuwan.
- Xadhiga dhaadheer ee isku-habeynta ah ee isku-darka
- Saldhigga garaaca ee hooseeya oo leh casharin ku-dhis ah oo sidoo kale laga isticmaali karo xagal fidsan ama toosan.
- Qalabka iyo kaydinta qaniinta.
- Heerka 210lbs miisaanka miisaanka.
Hore: LEC050 - Lugta fidinta lugta / lugta u nugul lugta Xiga: Ombly51 - Multiss Multiss & Squat Rack
