Si faahfaafo
Calaamadaha wax soo saarka
- 3 Ketlebells iyo dumbbells saxanka, 2 saxaafadeed ee kubadaha dharka lagu dhejiyo iyo 4 dhinaceeda dhinaceeda.
- Xaglaha la hagaajiyey ee 2 saxaafadda dhexe: Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flat Flaterblebellers iyo 14 darajo 15 oo ah dumbbells.
- Caday, matte madow wuxuu ku dhamaanayaa shelftor hotecton shelves si uu u caabbisto.
Hore: Qalabka keydka ee ACR70 Xiga: Tc201 - treadmill godka