PP20-Aamusnaanta Deadlift
Iska yaree qaylada iyo gariirka: qaabka birta leh ee leh suunka raagaya si uu u nuugo oo loo kala firdhiyo buuqa iyo gariirka la xidhiidha dhibciyada barbellaha culus, waxa kale oo ay ka caawisaa in ay dhulka ka ilaaliso burbur.
Kor u qaadidaada aamus, deriskaagana faraxsan — shaqee wakhti kasta oo habeen iyo maalin ah adoon ka welwelin jacaylka dhibaya ama deriska hurda.
Tilmaamaha Alaabta
- Si fudud loo qaadi karo oo loo kaydin karo: nakhshad fudud oo loogu talagalay ku habboon taam-ku-socodka-socodka ee tababarayaasha gaarka ah iyo ciyaartoyda.Aad bay ugu fiican tahay jimicsiga dibadda iyo gudaha labadaba
- Jirka taageerada joogtada ah iyo tayada sare leh iyo suunka ma jeexjeexi doono ama kama bixi doono qaab.Qaabka tayada sare leh ee loo dhisay inuu u adkeysto waxyeelada ka timaadda dhibcooyinka culculus waana mid xoog badan oo ku filan inuu midabkiisa ku hayo isticmaalka muddada dheer.Waxay yaraynaysaa suurtogalnimada inay waxyeeleeyaan baararka, miisaanka waxayna u tahay qasab jimicsi kasta.
| Qaabka | PP20 |
| MOQ | 30UNITS |
| Cabbirka xirmada (l * W * H) | |
| Miisaanka saafiga ah/Gross (kg) | 22.35kg |
| Waqtiga Hogaaminta | 45 maalmood |
| Deked ka dhoof | Dekedda Qingdao |
| Dariiqa Xirmada | Kartoon |
| Dammaanad | 10 Sano: Qaab dhismeed fiimyada waaweyn, alxanka, kamaradaha & taarikada miisaanka. |
| 5 Sano: Gawaarida Pivot, Jeex-jeex, Bushings, Ulaha haga | |
| 1 Sano: Xirmooyinka toosan, Qaybaha-pin-ka-jiidka, shoogga gaasta | |
| 6 Bilood: Dharka dharka, fiilooyinka, Dhamaystirka, Qabashada caagga ah | |
| Dhammaan qaybaha kale: hal sano laga bilaabo taariikhda bixinta iibsadaha asalka ah. |
